Calories: 245 per serve
I have great intentions: For instance, I always intend to eat more fish, but for whatever reason, I only end up eating it once or twice a month. That's why I was so pleased to learn that fish isn't the only good source of essential omega-3 fatty acids. Eggs also provide them in droves, contributing an average of 180 milligrams (or 20 per cent of the omega-3 adult intake recommendation for women) in every egg. When you're keeping your calorie intake in check, this zesty spin on a classic egg dish allows you to enjoy a delicious hot breakfast while keeping your calories to a minimum.
Serves 1 person
Allow 3-4 minutes if you like your poached eggs with firm whites and soft, runny yolks; an extra minute or so for firmer yolks.
This warm and filling breakfast is not only a taste sensation, it also ticks all the nutritional boxes. Carbs are provided by the quinoa; fruit comes in the form of banana; the honey gives a shot of natural sugars, and the iron-rich soy milk serves a healthy dose of protein. It's so yummy the kids will down it in a hot minute without even realising it's good for them.
Calories: 125 per serve
Serves 2 people
If you're trying to play down sugar in your diet, use natural, organic Manuka honey and substitute the 2 tablespoons of brown sugar with 1 teaspoon of the natural sweetener, stevia.
Everyone seems to be on the green smoothie bandwagon these days and, while I can appreciate the health benefits, I prefer my smoothies sans broccoli and kale. My delicious breakfast smoothie isn't quite as healthy as its green cousin, but it still packs a powerful nutrition punch for a tiny calorie outlay — and the rich and creamy consistency can't be beaten
Calories: 195 per serve
Serves 3 people
Pop all of the ingredients in a blender and whiz for 1-2 minutes until blended. Serve over cubes of ice with a piece of fruit on the side — it's as easy as that. If you want to boost your fibre intake, add a Weet-Bix or two.
Freeze the bananas the night before for a chillier, creamier consistency.
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