Boasting great health benefits and readily available at your local fruit shop or supermarket, apples are ideal for a guilt-free dessert. Load up the basket and follow these easy (yet delicious) recipes.
Not only are apples believed to help protect post-menopausal women from osteoporosis, but they're also said to help lower cholesterol and assist in weight loss. A study at Cornell University has also pointed to their cancer-fighting abilities. Rats that ate an apple a day reduced their risk of breast cancer by 17 percent, while those that ate three a day reduced their risk by 39 percent and those that ate six a day reduced their risk by 44 percent. Definitely some food for thought!
A hot apple crumble fresh out of the oven is perfect for a chilly autumn day. Serve with ice-cream, cream or custard and eat while warm.
This dessert is so healthy you can keep going back for more. Baked apples are also great the next morning — if you can manage to save one from the feasters! Serve warm with a dollop of cream or yoghurt.
DIY your own yoghurt mixture in just a few simple steps. Delicious and healthy!
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