What would you like to know?
Share this Story
FOOD & RECIPES / Quick & Easy Recipes

Lamb and sweet potato slow-cooker casserole

Still hungry -- or just want more food ideas? Get many more recipes in our Food & Cooking recipe section!

slow-cooker casserole

From SheKnows Australia
You'll love the flavours of this delicious spiced lamb casserole - it's just the perfect thing to eat as the nights are getting cooler.

Lamb Casserole

This warm slow-cooker recipe serves 4 people and will help spice up your evenings and keep you warm on those cooler nights.

Servings:  4
Preparation Time:  15 min
Cooking Time:  420 min
Level of Difficulty:  Easy
Works with Simply Filling

Ingredients

  •  1 X 3 second spray Always Fresh Olive Oil Extra Light Olive Oil Spray
  • 4 large lean lamb leg chop, (600g), cut into 4cm cubes
  • 2 medium onion, chopped
  • 2 clove garlic, crushed
  • 1 tsp (s) ground coriander seed
  • 8 whole whole cardamom, (pods), split
  • 1 medium sweet potato, (600g), cut into large chunks
  • 2 whole stock cube, dissolved in 2 cups hot water

Instructions

Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren't at all harmful to your health, just a little full-on in flavour.

Serve with steamed green beans or broccoli.

Sidekick notes

This casserole will taste even better the next day, after the flavours have had a chance to develop. It will keep in an airtight container in the fridge for 2-3 days, and is suitable to freeze in an airtight container for up to 3 months.

Join Now for Free for a full range of Weight Watchers recipes

More On Casseroles

Easy casserole recipes
Heart healthy meals
Rules for freezing food

Comments
New in Food & Recipes
Close

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!