Once you try this, you won't believe how simple it is to make healthy homemade nut and seed butters. This idea is a super-healthy snack, since pumpkin seeds are rich in protein, magnesium, iron and even zinc.
Spread this all over apples, top off your oatmeal with a spoonful, or even whip up your kids a healthy pumpkin butter and jam sandwich.
Organic pumpkin seeds are toasted and blended with maple syrup and sea salt for a new take on peanut butter alternatives.
Prep time: 5 minutes | Bake time: 15 minutes | Inactive time: 20 minutes | Total time: 40 minutes
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