Serving size 1
Platters of fruit and cheese have long been considered delightful flavour combinations, but chances are you haven't considered pouring the contents of a fruit-and-cheese platter into a blender to whip it all into a smoothie. Fair enough. But your perception of just how closely fruit and cheese can be intertwined might change after you try this ricotta cheese and strawberry beverage.
Serving size 1
Many smoothies touted for their high protein content rely on protein powder, but that isn't the secret ingredient in this scrumptious concoction! Instead it relies on the protein found in beans. You might not think beans belong in a smoothie, but you'll surely change your mind after you enjoy them in this thick and creamy beverage. Not only is it delicious, but between the navy beans and the soy milk, you'll be consuming roughly 10–11 grams of protein!
Note: You can add more soy milk if you prefer a more fluid smoothie, and you can adjust the honey to your desired sweetness.
Serving size 1 meal or 2 snacks
You don't have to wait until lunchtime to start eating your vegetables thanks to this tasty green smoothie. It's fortified with nutritious broccoli, flavoured with some nutty avocado and sweetened with yummy fruits for a wholesome and delicious start to your day.
Note: You can add more almond milk if you prefer a more fluid smoothie and add a little of your favourite sweetener, to taste, if desired.
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