Share this Story

Colcannon: A traditional Irish side dish

celebrate St. Patrick's Day the healthy way

From SheKnows Canada
Get into the Irish spirit without a drop of green food colouring this St. Patrick's Day with this traditional and nutritious dish.
celebrate St. Patrick's Day the healthy way

Mashed potatoes don't receive a lot of praise for being healthy, but between the high levels of vitamin C and potassium in taters and the amount of vitamins K and A in kale, you'll soon be re-evaluating that notion thanks to this traditional Irish side dish.

Check out more fun potato facts >>

Creamy colcannon

Serving size 4–6


  • 4 medium russet potatoes, peeled and cubed
  • 4 cups packed kale, finely shredded
  • 2 tablespoons water
  • 6 tablespoons margarine
  • 3/4 cup milk or milk alternative
  • 1–2 teaspoons salt (more or less, to taste)


  1. Place the potatoes in a large pot of water, and bring to a boil. Let the potatoes cook for 30 minutes or until they break apart easily with a fork.
  2. Drain the potatoes, and transfer them to a large bowl.
  3. Reduce heat to low. Place the kale, water and margarine into the pot, and cook for 5 minutes, until the kale has fully wilted.
  4. While the kale is cooking, add the milk and salt to the bowl of potatoes, and mash with a potato masher until fully broken down.
  5. Transfer the potatoes to the pot of kale, and stir to combine. Serve immediately.

More potato recipes

Tasty potato salad with no mayonnaise
Tasty ways to top a baked potato
Alternative to Thanksgiving mashed sweet potatoes: Latkes!

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!

b h e a r d !

Welcome to the new SheKnows Community,

where you can share your stories, ideas

and CONNECT with millions of women.

Get Started