If you're like many of us, you troll the aisles at the supermarket, full of hope and promise that this shopping trip is going to be different. Yes, you fill the shopping cart with lots of healthy foods so you can make lots of delicious home-cooked meals. Of course, the problem lies in identifying which foods are in season and what's the freshest offering on the shelves so you don't turn sour-faced with one bite. Need some help? Follow this simple guide, and you'll be delighting in delicious, fresh food all year-round.
As simple as it seems, sight, smell and touch are the surefire ways to make sure you are picking up something fresh and ready for use. Don't buy without having a gentle squeeze, sniff and inspection!
There's really only one rule to remember when buying seafood: It should smell like the ocean but not overly fishy, and it should be reasonably firm. Anything slippery or discoloured should not be touched.
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