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Why are health nerds gobbling up cricket flour?

Justina Huddleston is an editor and the head writer for TDmonthly Magazine. She has been a freelance writer for several years, though her real passion is cooking. You can see the recipes she creates on her vegan food blog, A Life of Litt...

Cricket flour is making its way into health food because... why?

Just like the insect they're made from, cricket-based health foods are springing up seemingly everywhere.

From cricket flour to energy bars to baked cricket chips, these products tout the high-protein, gluten-free benefits of the insect.

Cricket flour is making its way into health food because... why?

Photo credit: Try Celery

Cricket flour has around 12.9 grams of protein per 100 grams. But you know what has more? These (also gluten-free) foods that you won't find crawling amongst the junk in your basement:

  • Beans (14-17 grams)
  • Eggs (13 grams)
  • Egg whites (33 grams)
  • Pumpkin seeds, peanuts and almonds (33 grams)

If you're still undecided about whether cricket chips, cakes and cookies are right for you, then make a list of the pros and cons. Mine looks something like this:


Pros: Literally none

Cons: Are crickets!

I don't know about you, but the last thing I want to do after a workout is eat the creepy critter I just saw jumping out from underneath a pile of old gym mats in the corner.

Then again, to each their own. Would you eat cricket chips as your post-workout snack?

More on weird foods

There's a fly on my plate (and it's supposed to be there)
Top 10 strangest foods from around the world
You don't want to know how these food are made

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