Kale is high in fiber and vitamins, with no fat and few calories. When combined with some cheese, garlic, onion and a light dressing, it makes a delicious dip that's quite filling. The flavors are rich, and lemon juice and lemon zest add some tanginess.
This dip requires minimal preparation, and the recipe can easily be doubled or tripled to serve a crowd. You can use chips, pita bread or even just a spoon to eat this dip. If you choose to use pita bread, I love to warm it up in the oven. To do this, cut the pita bread into triangles, toss it in a little bit of olive oil and place it on a baking tray. Put it in a 400-degree F preheated oven for about 2-3 minutes on each side. Once the pita bread is warmed up, the dip will be ready to go.
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