Swiss chard is a deep, dark leafy green that is considered a superfood and is an excellent source of vitamins, minerals and antioxidants. This veggie belongs to the chenopod family, which also includes spinach and beets. Chard is a very mild-flavored leafy green, making it a great addition to smoothies, stir-frys, soups and salads.
Yield 1 large or 2 small smoothies
Yield about 12 mini frittatas
Yield 6-8 servings
Tip: This hearty soup is also great for freezing, so you can have it on hand when you want a quick meal without headaches.
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