Summer is officially underway, and so is BBQ season. Research shows that BBQ-goers consume more than the recommended daily intake of calories in a single barbecue meal, with men often eating more than 3,500 calories and women more than 2,500. If you have worked hard all year to get ready for bathing suit season, here are four healthy swaps that will keep your waistlines trim and your taste buds satisfied.
This new savory bar from KIND tastes just as good as BBQ chips, but instead of being packed with sodium and artificial ingredients as most chips are, these are made with only wholesome ingredients such as almonds, seeds and legumes. Even better, they are a good source of protein so they help prevent over-snacking throughout the day.
I'd love to know, what are some of your favorite BBQ swaps?
Thank you to KIND Snacks for "kindly" sending me samples of their new Strong & Kind Bars. #Yummy!
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