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6 Delicious flat-belly foods

Shape magazine’s West Coast Contributing Editor, Corporate Wellness Director, entrepreneur, model, Shape brand ambassador & competitive beach volleyball athlete. www.noratobin.com

This straightforward list provides foods that will help you burn fat and reveal a tight, toned tummy.

It’s time to pull out the bathing suits and shades because summer has officially begun. If you are looking to officially shed your winter coat, it’s time to incorporate a few key foods into your program. This straightforward list provides foods that will help you burn fat and reveal a tight, toned tummy. Not to mention, they are delicious. Eat up and enjoy.

1. Almonds

  • Stabilize blood sugar levels, which helps prevent cravings.
  • Great source of magnesium, a mineral your body must have in order to build and maintain muscle tissue and produce energy.

2. Beans

  • Regulate digestion
  • Burn fat

3. Spinach

  • Neutralizes free radicals, which slows down the aging process
  • Low-calorie addition to soups, stir fries and fish plates.

4. Steel-cut oats

  • Stabilize blood sugar levels and keep you satisfied for an extended period of time.
  • Boost energy

5. Cruciferous vegetables

  • High in fiber to satiate appetite and regulate digestion
  • Low-calorie option for dinners

6. Peanut butter

  • Builds muscle
  • Burns fat
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