What would you like to know?
Share this Story

13 Things you didn't know vegans can't eat

Heather Barnett is a freelance writer and foodie whose work has been featured in blogs, websites, magazines, and TV and radio ads. She spends her free time relaxing with her soulmate, Keith; her dog, Mosby "The Fly Slayer;" and Felix th...

The vegan blacklist explained

Is your salad dressing vegan? Are you sure? If you're serving a vegan at your party, don't plan your menu until you see this list.

Vegans abstain from more than just meat products. They won't consume any food (or use a product) that was produced in any way that may have exploited animals. That means there could be hidden ingredients lurking in your pantry that may be non-vegan! When cooking for a vegan, beware of these seemingly innocent foods.

1. Some sugar

sugar

Photo credit: bchiku/iStock/360/Getty Images

White sugar gets its color from a refining process that often involves the use of bone char, meaning even though it's not directly an animal product, it's not vegan. But don't opt for brown sugar, confectioners' sugar or even "raw" sugar. All of them are made from refined white sugar. Some sugar manufacturers are certified vegan, so check the company's website or PETA to find out. Or just opt, instead, for maple syrup or agave nectar as a sweetener.

2. Jell-O, marshmallows and gummy bears, etc.

marshmallows

Photo credit: Credit: bhofack2/iStock/360/Getty Images

These sweet treats are typically made with gelatin, which is made from collagen that comes from animal by-products. You should avoid any product made with gelatin. That being said, a quick internet search will reveal vegan versions of these and many other gelatin-containing foods. If you're making something from scratch, try substituting an equal amount of agar-agar.

3. Other candies

candy

Photo credit: Credit: Tamelyn Feinstein/Moment/Getty Images

While we're on the subject of sweets, be careful of candies in general. That shiny coating comes from a resin excreted by a bug (the lac bug). Of course, "lac bug juice" would gross out even non-vegans, so they usually just call it "confectioner's glaze."

4. Red foods

red candy

Photo credit: Robert Daly/OJO Images/Getty Images

How 'bout them fake red apple candies? There's nothing wrong with the red things Mother Nature makes, but most red candies and a lot of red foods in general get their color from red pigments from a female cochineal insect. On the label, it will say "cochineal," "carminic acid" or "carmine."

5. Soy cheese

cheese

Photo credit: Alasdair Thomson/E+/Getty Images

That can't be true, right? Actually, it can. We can't explain the decision of some manufacturers to add casein (milk protein) to a product most likely to be purchased by vegans, but it happens. Check the label before you buy.

6. Sauces and dressings

dressings

Photo credit: svetlana foote/iStock/360/Getty Images

Worcestershire sauce, in addition to many others, contains anchovy. The same is true of many salad dressings, like Caesar. And it goes without saying that cream-based dressings should be avoided unless they're specifically vegan. These are just the obvious ones, though. There are so many flavors out there, you should always check the label and know what every single ingredient is.

7. Peanuts

peanuts

Photo credit: This is the best temple in mumbai suborn,/Moment/Getty Images

Unless you crack the nuts yourself, skip the peanuts. Some brands may use gelatin as an additive.

8. Chips

chips

Photo credit: Alasdair Thomson/E+/Getty Images

Many chips, especially barbecue flavor, contain chicken fat.

9. Cake mix

cake mix

Photo credit: Robert Rowe/EyeEm/Getty Images

You may think cake mixes are vegan because they just contain the dry ingredients and you add the fat and eggs, which you can substitute for vegan options, but this may not be so. They may contain sugar (see above), milk products and even lard!

10. Refried beans

refried beans

Photo credit: zkruger/iStock/360/Getty Images

You can buy vegan refried beans, and many restaurants use them as well, but traditional refried beans are made with lard.

11. Margarine

margarine

Photo credit: milanfoto/E+/Getty Images

Though many margarines are made with vegetable oil rather than dairy products, they may also contain gelatin, casein (milk protein), whey or gelatin.

12. Orange juice

orange juice

Photo credit: violetkaipa/iStock/360/Getty Images

That's right! Even things that seem like they should come from Mother Earth could actually be hiding a dark secret. Some OJs are fortified with additional omega-3s that are derived from fish.

13. Beer and wine

beer and wine

Photo credit: MarkWagonerProductions/iStock/360/Getty Images

Many breweries and wineries use a membrane that comes from the bladders of tropical fish to filter their beverages. So before you make a purchase, check the internet to ensure that brand is vegan.

What's a girl to do?

Checking the labels is a great start, but many non-vegan additions may have surprisingly misleading names. If there's an ingredient you don't recognize, look it up to find out how it's made. It should be free of animal products but also free of anything that a vegan might consider an exploitive product, like milk or honey. If worse comes to worst, send the recipe you plan to use to your vegan friend. They have a lot more experience!

More on vegan living

Born vegan: Is a meatless diet safe for babies?
Can your dog or cat become a vegetarian?
The vegan wedding

Recommended for You
Comments
Hot
New in Food & Recipes
Close

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!