Vegan Cooking Ideas
Having a vegan over for dinner and stressed about what to make for dinner and dessert? Fear not — we have tips and ideas on feeding a vegan!
Vegans do not eat animals or any type of animal products, including eggs and dairy. Since non-vegans' diets consist mostly of meat and dairy products, it can be tough to know what to make if a vegan is coming over for dinner.
Tip: Before deciding on what meal to make, ask your vegan friend if there are any specific dietary requirements you should know about. For example, some vegans avoid certain wines, don't eat refined sugar and/or avoid honey. It's best to know all the details before preparing your meal.
What do vegans eat?
Vegans eat foods that come from the earth, for the most part. These foods include fruits, veggies, nuts, beans, legumes, whole grains and seeds. Some grocers now carry foods that are "vegan-friendly," including cookies, ice cream and cheese.
Vegan recipe ideas
Surprisingly, there are thousands and thousands of delicious vegan recipes out there, so if you thought you'd be stuck eating a fruit platter and a handful of nuts for dinner, think again! Check out our five favorite vegan recipes for dinner!
Make a note: The brownies contain white sugar. Check with your vegan friend on whether or not they will eat it.
A few final tips…
And some vegan statistics…
According to Statistic Brain,
More vegan recipes