We're not talking about the typical pasta overload for this prerace meal. Carbs are important to keep you going strong as the miles add up on race day but all the heavy sauces and cheese that normally come with a big bowl of pasta aren't necessarily the smartest way to fuel. We've gone with a pearl couscous (which is actually pasta!) flavored with some sweet Italian sausage and spinach and a hearty, starchy side of roasted root vegetables; a healthy and smart prerace meal.
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