Without delving too far into it, literature from WebMD to Discovery Health agrees that the best diet for sex is one that leads to a healthier lifestyle. The healthier the body, the better it will function as it's "exercising," but more importantly, you'll feel better about yourself. Research shows that most of the blocks to great sex (in healthy sexually active adults) are mood, not food. Stay fit, and you'll feel better about yourself and have better sex.
It can be easy to forget that at its heart, sex is a cardio workout. Just like someone getting ready to go the gym or an athlete getting ready to run a marathon, proper nutrition is essential to getting the sexiest results possible. Fortunately, just like sports nutritionists have identified optimal meals for the best results in a run, nutritionists have also discovered foods that will increase your stamina in bed.
The good news is that each of these foods are delicious as well giving you and your partner the endurance to keep the love on. The better news is that unlike running a marathon, you'll really love trying these sex foods and seeing the results for yourself.
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