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5 Foods that increase your stamina in bed

Chris Perrin is part mad scientist, part glutton, and part culinary adventurer who is always ready to hit the kitchen to make something delicious. Cooking, especially for friends, has always been one of his deepest passions and explains ...

Improve your bedroom stamina by eating these foods

Sexual stamina is more than just "being in the mood." Eating the right foods can help both men and women get into the zone and stay there longer. Find out how to increase your stamina in bed for more intense, passionate, longer-lasting sex.

A general note on nutrition

Without delving too far into it, literature from WebMD to Discovery Health agrees that the best diet for sex is one that leads to a healthier lifestyle. The healthier the body, the better it will function as it's "exercising," but more importantly, you'll feel better about yourself. Research shows that most of the blocks to great sex (in healthy sexually active adults) are mood, not food. Stay fit, and you'll feel better about yourself and have better sex.

Make your intimate moments longer, stronger and hotter

It can be easy to forget that at its heart, sex is a cardio workout. Just like someone getting ready to go the gym or an athlete getting ready to run a marathon, proper nutrition is essential to getting the sexiest results possible. Fortunately, just like sports nutritionists have identified optimal meals for the best results in a run, nutritionists have also discovered foods that will increase your stamina in bed.

The good news is that each of these foods are delicious as well giving you and your partner the endurance to keep the love on. The better news is that unlike running a marathon, you'll really love trying these sex foods and seeing the results for yourself.

Improve your bedroom stamina by eating these foods

Next: How to increase stamina in bed — the 5 foods you should be eating, and why

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