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10 luscious foods that'll help you go the distance in the bedroom

Chris Perrin is part mad scientist, part glutton, and part culinary adventurer who is always ready to hit the kitchen to make something delicious. Cooking, especially for friends, has always been one of his deepest passions and explains ...

We love these delicious, nutritious foods 'with benefits' — sex benefits, that is

Have you ever had a moment during sex when the mind is willing, but the body just ain't able? Dehydration sets in, a random body part starts to cramp up... things can slide downhill with a quickness in the bedroom.

It's embarrassing, but it has happened to the best of us.

Before you get too down about it, there is a way to improve your bedroom stamina — and it involves fruit. And seafood. And dessert. That's right, you can actually eat your way to a better sex life. You're welcome.

A general note on nutrition

Without delving too far into it, literature from WebMD to Discovery Health agrees that the best diet for sex is one that leads to a healthier lifestyle. The healthier the body, the better it will function as it's "exercising," but more important, you'll feel better about yourself. Research shows that most of the blocks to great sex (in healthy sexually active adults) are mood, not food. Stay fit, and you'll feel better about yourself and have better sex.

Make your intimate moments longer, stronger and hotter

It can be easy to forget that, at its heart, sex is a cardio workout. Just like someone getting ready to go to the gym or an athlete getting ready to run a marathon, proper nutrition is essential to getting the sexiest results possible. Fortunately, just like sports nutritionists have identified optimal meals for the best results in a run, nutritionists have also discovered foods that will increase your stamina in bed.

The good news is that each of these foods is delicious in addition to giving you and your partner the endurance to keep the love on. The better news is that, unlike running a marathon, you'll really love trying these sex foods and seeing the results for yourself.

1. Foods rich in vitamin B12

Any food rich in vitamin B12 will help the body with energy production, and with so many options to choose from, it's easy to get more B12 into your diet. These options include eggs, shellfish, beef, caviar and fortified tofu. Once you've had your B12 feast, you can expect increased blood circulation and strength. It also helps to elevate mood.

More: How to pick out, shuck and prepare oysters like a pro

2. Raw oysters

The myth about oysters being good for you in bed is actually true. Oysters are high in zinc, which stimulates testosterone, a hormone useful for building and maintaining desire in both men and women. They also deliver amino acids that have been linked to sexual desire, and omega-3s, which help keep you in the mood. They also have lots of B12. Win-win. "Oysters create more sexual stamina because you are so turned on. Maybe it is all the zinc and B12, but once people make oysters a part of their eating routine, they crave them. And then they crave something else," says Dr. Drew Ramsey, assistant clinical professor of psychiatry at Columbia University and author of Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health.

(It's always best to remember that eating raw shellfish can lead to food poisoning, so get your raw oysters from reputable sources only. Nothing says unsexy diet like tummy trouble.)

3. Asparagus

While there is the nasty rumor that asparagus can make your pee smell, don't cross this pungent veggie off your list of romantic foods altogether. As Tristan Weedmark, Global Passion Ambassador at We-Vibe, explains it, asparagus is chock-full of vitamin E, which can help to aid in the production of testosterone.

And for the couples who are hoping to get a little bit more out of their night of passion, Weedmark says, "In addition to increasing stamina, asparagus can boost sex drive as well as sperm count."

4. Avocados

Lovers of guac, rejoice! Avocados are so insanely nutritious that they are considered by many to be a superfood, and Weedmark categorizes the tasty fruit as a sexual superfood too. For starters, he says, avocados are an extra-rich source of monounsaturated fats and vitamin B6.

"These help keep energy levels up, which is crucial for endurance in the bedroom. They also contain mood-boosting omega-3 fatty acids, and of course, feeling happy can’t hurt when it comes to sexual interest and performance," Weedmark explains.

More: How to cut and pit avocados so you can make all the toast you want

5. Grapes

Of red grapes, Rebecca Lewis, in-house RD at HelloFresh, says, "They are a good source of boron, which is a mineral that helps stimulate the production of both estrogen and testosterone." Both these hormones have been shown to aid men and women in bedroom performance: estrogen for libido in women, and testosterone for physical stamina of any kind in both men and women.

Next up: Watermelon

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