Share this Story

Avocado and blueberry swirled smoothie

Sandra Denneler is a SheKnows Expert who's been making and doing her entire life. Growing up, her favorite book was the 1973 World Book Encyclopedia's Childcraft Volume 11, Make and Do. An art director at Wichita State University, Sandra...

Superfood smoothies

Who says healthy has to be ho-hum? Boost your body's brain power with this deliciously-layered blueberry and avocado smoothie. Superfoods never looked or tasted so luscious.

Avocado and blueberry swirled smoothie recipe

This recipe will make 4 (12 ounce) smoothies.

Superfood smoothies

Avocado smoothie ingredients:

  • 2 ripe avocados, halved and pitted
  • 1 cup whole milk
  • 1/2 cup vanilla yogurt
  • 3 tablespoons honey
  • 1 frozen banana (frozen bananas help thicken the smoothie)
  • 10 ice cubes

Superfood smoothies

Blueberry smoothie ingredients:

  • 1-1/2 cups frozen blueberries
  • 1/2 cup frozen raspberries
  • 2 frozen bananas (frozen bananas help thicken the smoothie)
  • 1 cup apple juice
  • 1/2 cup vanilla yogurt
  • 1/4 cup raw walnuts

Superfood smoothies


  1. Mix each smoothie recipe separately in a blender, making sure they're fairly thick. If they appear too thin, add more frozen bananas or put the smoothie mixtures in the freezer for 30-45 minutes to thicken before layering.
  2. Pour smoothies into squeeze bottles.
  3. Begin layering the smoothies into each glass, alternating colors.
  4. Top with walnuts and enjoy!

More smoothie recipes

Blueberry mint chia seed smoothie
Pink berry smoothie
Mango, cinnamon and basil smoothie

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!

b h e a r d !

Welcome to the new SheKnows Community,

where you can share your stories, ideas

and CONNECT with millions of women.

Get Started