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Soybean, tuna & tomato salad with lemon

Rowena Dumlao-Giardina resides in Italy, cooking and photographing her family's interesting meals on Apron and Sneakers. After moving to Italy in 1999 from the Philippines, she has traveled extensively around the country and the rest of ...

Another reason to love soybeans!

Soybeans don't need to come to your table already processed. They are actually very good and healthy to eat!

Soybean, tuna & tomato salad with lemon

Toss that green salad away and have some beans for lunch. Yes, preparation of the beans can take quite a long time, but you will see that all the soaking and cooking are worth every single minute that you committed. It's simple and very healthy. You will love it!

Soybeans, tuna & tomato salad recipe

Serves 4

Ingredients:

  • 1 cup soybeans (soaked overnight, water drained)
  • 1 stalk celery, chopped
  • 1/2 cup cherry tomatoes, halved (quartered if they are big)
  • 5 ounces canned tuna preserved in olive oil, drained
  • 1/2 teaspoon fennel seeds
  • 1 lemon, juice only
  • Salt
  • Pepper
  • Extra-virgin olive oil

Directions:

  1. In a saucepan with salted water over medium-high heat, cook the soybeans for 2-1/2 hours until tender. Drain, discard the water and let the beans cool.
  2. In a serving bowl, mix the cooled soybeans, celery, tomatoes, tuna and fennel seeds.
  3. Season with the lemon juice, salt, pepper and extra-virgin olive oil. Amount is at your discretion.

More healthy salad recipes

Mediterranean diet: Heart-healthy recipes featuring olive oil
Healthy yet satisfying salads
3 Protein-rich salad recipes for lunch

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