When You Want One Not A Dozen

Ever have a craving for a single blueberry muffin not a dozen? Here we share this quick-and-easy yet healthy recipe using almond and coconut flour, natural sweeteners and juicy blueberries. You will love this single blueberry muffin made in minutes!

2-minute blueberry muffins for one

How does a delicious muffin made only in a couple minutes sound? Here we take healthy ingredients, combine them in a mug and before you know it you have a hot fresh muffin ready to enjoy. Using almond and coconut flours keeps these muffins super healthy and gluten-free. These are great for kids, busy mornings or when you want a healthy snack.

2 minute blueberry muffin recipe

Ingredients:

  • 1 coffee mug
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 cup blueberries
  • 1/2 teaspoon vanilla or maple extract
  • 2-3 tablespoons vanilla almond milk
  • 1 raw egg white
  • 1 tablespoon pure maple syrup, raw honey or agave nectar
  • Pinch of salt

Directions:

  1. Add all of the ingredients to the mug and stir well.
  2. Microwave for 2 minutes and remove muffin from mug. Allow to cool several minutes. Serve immediately.

quick Tip

If you are craving a chocolate muffin, simply omit the blueberries and add 1-2 tablespoons cocoa powder or chocolate chips for a quick-and-easy chocolate muffin.

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Comments

Comments on "2-minute blueberry muffins for one"

Eva G. March 12, 2014 | 2:18 PM

What is the calorie count.?Thank you.

Will Smith February 27, 2014 | 12:42 PM

how do you eat it if its in a mug? Do you drink it?

Amy February 15, 2014 | 6:48 AM

So I'm going to guess you can substitute a mix? 2 min, coffee mug, got it! Can't wait to try this on hubby, he loves sweets and micro-waving!...that I can offer him something warm that can go out the door, basically, is even better! Woohoo and thank you!

ruth February 07, 2014 | 3:49 PM

where do you find coconut & almond flour?

Doug Therriault December 01, 2013 | 12:04 PM

RE: Sandra August 17,2013; Left click (hold down)mouse button. Hilight what you want to print, then rightclick mouse button and select print. NOTE: You might have to do operation in more than one step( I had to print this recipe in two parts to get by video. Hope that helps.

brandi August 17, 2013 | 9:33 AM

Melissa - you can try and use a flax egg 1 tbsp of ground flax and 3 tbsp of water. Mix and let stand 5 minutes or you can try and use an egg re-placer such as ener-g which I have purchased from health food stores.

Sandra August 17, 2013 | 8:11 AM

How can I print your recipes for my notebook, without getting all the other info. Thanks Sandra

Melissa August 14, 2013 | 12:10 PM

What can we use in place of egg/whites?

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