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2-minute blueberry muffins for one

Brandi is natural born food lover of anything from gourmet cheeses and wine down to plain baked breads. When not in the kitchen cooking, she loves to be outdoors, especially near the ocean. She puts her focus mainly on healthy organic ea...

When you want one not a dozen

Ever have a craving for a single blueberry muffin not a dozen? Here we share this quick-and-easy yet healthy recipe using almond and coconut flour, natural sweeteners and juicy blueberries. You will love this single blueberry muffin made in minutes!

When you want one not a dozen

How does a delicious muffin made only in a couple minutes sound? Here we take healthy ingredients, combine them in a mug and before you know it you have a hot fresh muffin ready to enjoy. Using almond and coconut flours keeps these muffins super healthy and gluten-free. These are great for kids, busy mornings or when you want a healthy snack.

2 minute blueberry muffin recipe


  • 1 coffee mug
  • 2 tablespoons almond flour
  • 1 tablespoon coconut flour
  • 1/4 cup blueberries
  • 1/2 teaspoon vanilla or maple extract
  • 2-3 tablespoons vanilla almond milk
  • 1 raw egg white
  • 1 tablespoon pure maple syrup, raw honey or agave nectar
  • Pinch of salt


  1. Add all of the ingredients to the mug and stir well.
  2. Microwave for 2 minutes and remove muffin from mug. Allow to cool several minutes. Serve immediately.

quick Tip

If you are craving a chocolate muffin, simply omit the blueberries and add 1-2 tablespoons cocoa powder or chocolate chips for a quick-and-easy chocolate muffin.

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