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Black Bean Stew

If you're over chili and plain old beans, but still craving a flavorful fiber- and protein-rich dish, this black bean stew is for you.

If you're over chili and plain old beans, but still craving a flavorful fiber- and protein-rich dish, this black bean stew is for you.
If you're over chili and plain old beans, but still craving a flavorful fiber- and protein-rich dish, this black bean stew is for you.

Black Bean Stew

Serves 6

Ingredients:

  • 3 tablespoons olive oil

  • 1 large onion, diced

  • 1 large carrot, diced

  • 1 large stalk celery, diced

  • 1 green bell pepper, seeded, diced

  • 1 red bell pepper, seeded, diced

  • Salt and freshly ground black pepper

  • 3 garlic cloves, minced

  • 1 teaspoon dried oregano

  • 1 (28-ounce) can diced fire-roasted tomatoes

  • 1 (15-ounce) can black beans, rinsed, drained

  • 3 tablespoons minced fresh parsley

  • 1 tablespoon fresh thyme leaves


Directions:

  1. Heat oil in a large pot over medium heat. Add onion, carrot, celery, and bell peppers to the pot. Cook, stirring often, for 10 minutes or until carrots are tender.

  2. Add garlic and oregano. Cook, stirring, for 1 minute.

  3. Add tomatoes and black beans. Bring to a low boil, stirring often. Reduce heat and simmer for 5 minutes.

  4. Stir in parsley and thyme. Simmer for 1 more minute. Taste and season with salt and pepper.

  5. Serve hot.


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