This Flu-Fighting Smoothie Will Pump Up Your Immune System With Antioxidants And Probiotics.

Before the flu season turns you into a statistic, eat to beat illness by planning your meals around nutrient-dense foods. This flu-fighting smoothie, courtesy of BetterEats.com, is a great way to start the day and will pump up your immune system with antioxidants and probiotics.
Before the flu season turns you into a statistic, eat to beat illness by planning your meals around nutrient-dense foods. This flu-fighting smoothie, courtesy of BetterEats.com, is a great way to start the day and will pump up your immune system with antioxidants and probiotics.

Flu-Fighting Berry Smoothie

Serves 1

Ingredients:

1-1/4 cups berries, fresh

3/4 cup yogurt, low-fat plain

1/2 cup orange juice

2 tablespoons milk, fat-free, powdered

1 tablespoon wheat germ, toasted

1 tablespoon honey

1/2 teaspoon pure vanilla extract

Directions:

  1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.


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