Roasted Brussels Sprouts Are A Healthy Holiday Side Dish That May Just Win The Affections Of Your Usual Picky Palates.

Roasted Brussels sprouts are a healthy holiday side dish that may just win the affections of your usual picky palates.
Roasted Brussels sprouts are a healthy holiday side dish that may just win the affections of your usual picky palates.

Roasted Brussels Sprouts

Recipe is courtesy of Chef Anthony, executive chef of Pritikin Longevity Center.

Serves 8

Ingredients:

  • 2 pounds Brussels sprouts, trimmed, each halved

  • 1/4 teaspoon baking soda

  • 2 quarts water

  • 2 tablespoons Pritikin All purpose seasoning

  • 2 tablespoons chopped garlic


Directions:

  1. Preheat oven to 400 degrees F.

  2. Bring a large pot of water to a boil. Add baking soda and then Brussels sprouts. Turn off the flame and let sit for 2 minutes.

  3. Drain and toss with garlic and Pritikin seasoning.

  4. Place Brussels sprouts on a baking tray and bake for 15 minutes or until lightly browned.

  5. Serve hot.


Chef's note: Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika.

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