Surely You Have Extra Cans Of Pumpkin Puree In Your Kitchen This Time Of Year. Low In Calories Yet Loaded With Nutrition, Canned Pumpkin And Fresh Oranges Are Perfect Ingredients To Toss Into A Smoothie When You Wake Up From A Holiday Food Hangover.

Surely you have extra cans of pumpkin puree in your kitchen this time of year. Low in calories yet loaded with nutrition, canned pumpkin and fresh oranges are perfect ingredients to toss into a smoothie when you wake up from a holiday food hangover.
Surely you have extra cans of pumpkin puree in your kitchen this time of year. Low in calories yet loaded with nutrition, canned pumpkin and fresh oranges are perfect ingredients to toss into a smoothie when you wake up from a holiday food hangover.

Pumpkin Orange Smoothies

Makes 4

Ingredients:

  • 1 (15-ounce) can pure pumpkin puree

  • 2 ripe, juicy oranges, peeled, segmented

  • 1 banana, peeled, sliced

  • Generous handful unsweetened coconut flakes

  • 1/2 teaspoon ground cinnamon

  • Pinch of ground cloves

  • Pinch of cayenne

  • Sweetener to taste


Directions:

  1. Combine all ingredients in a blender and puree. (If smoothie is too thick, add fresh squeezed orange juice or another liquid until desired consistency.)


Note: We like these smoothies chilled. Keep a can of pumpkin in the refrigerator so it's cold. You can also toss in a handful of ice.

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