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Vegetarian: Easy Chia Pudding

Looking for more tasty ways to increase your chia seed intake? Try this chia pudding recipe from New York Time's bestselling author Pam Peeke's book The Hunger Fix.

While paging through the newly released book The Hunger Fix (Rodale Books, September 2012) by New York Times bestselling author Pam Peeke, MD, I came across an easy vegetarian chia pudding recipe that has become my new go-to afternoon treat. Made with the superfood chia seeds, it is one of Peeke's suggestions for healthy snacks that will curb your cravings. Though The Hunger Fix is not a vegetarian guide to overcome overeating, it does have valuable lifestyle tips that can help you beat food addiction and improve your relationship with your diet. You'll also find some vegetarian-friendly recipes and eating strategies.
While paging through the newly released book The Hunger Fix (Rodale Books, September 2012) by New York Times bestselling author Pam Peeke, MD, I came across an easy vegetarian chia pudding recipe that has become my new go-to afternoon treat. Made with the superfood chia seeds, it is one of Peeke's suggestions for healthy snacks that will curb your cravings. Though The Hunger Fix is not a vegetarian guide to overcome overeating, it does have valuable lifestyle tips that can help you beat food addiction and improve your relationship with your diet. You'll also find some vegetarian-friendly recipes and eating strategies.

Easy Chia Pudding

Recipe from The Hunger Fix by Pam Peek, MD.

Serves 2

Ingredients:

  • 1-1/2 cups fat-free plain Greek yogurt

  • 1 cup vanilla soy milk

  • 1/4 cup 100 percent cherry juice

  • 2 tablespoons chia seeds

  • 2 tablespoons dried cherries (or other dried fruit)

  • 1/4 teaspoon ground cinnamon


Directions:

  1. In a medium bowl, combine all ingredients, and stir well.

  2. Cover bowl and refrigerate for at least 1 hour.


More tasty vegetarian recipes!
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