What would you like to know?
Share this Story

Nasoya’s Sesame Tofu

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

This tofu recipe makes for a tasty snack

Our latest fun vegan food find is Nasoya’s "vac-pack" Sprouted Super Firm Tofu, which contains 12 grams of protein per 3-ounce serving instead of the usual 7 grams per serving found with regularly packed tofu. According to Nasoya, the firmer the tofu, the higher its protein content. This sesame seasoned tofu recipe makes for a tasty vegan dinner.

This tofu recipe makes for a tasty snack

Nasoya’s Sesame Tofu

Serves 4


    • 1 tablespoon toasted sesame oil
    • 2 tablespoons reduced-sodium soy sauce
    • 1 tablespoon balsamic vinegar
    • 1 red pepper, seeded, sliced
    • 1 cup corn kernels
    • 2 cups fresh spinach
    • 1 red onion, thinly sliced
    • 1 teaspoon red pepper flakes
    • 2 tablespoons sesame seeds


  1. Cut tofu into cubes or triangles.
  2. Heat sesame oil in a large skillet over medium heat.
  3. Cook tofu 4 minutes on both sides.
  4. Add remaining ingredients and cook, stirring often, until veggies are tender.

More tofu recipes

Crispy panko tofu bites
Spicy lemongrass tofu
Sweet and sticky cashew tofu

New in Food & Recipes

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!