Regular strength training increases your metabolism, lowers your risk of developing many chronic diseases and builds the necessary muscle required for both posture and chasing after kids. Starting a weight training program can be intimidating, especially for women.Read Full Story
Hosting a Super Bowl party this year? Here's a perfect party-starter appetizer that's also vegan and gluten-free, and happens to deliver the best vegetarian chili ever in easy-to-eat, "cheesy" mini polenta cups.Read Full Story
If you have been trying to conceive for six months or more, it is time to start using tactics to get more fertile. One of the first steps is a fertility diet. Here is the great news: Not only does this diet help many women get pregnant, but it can also help with PCOS, endometriosis, weight loss and your overall health.Read Full Story
Like many girls, I had plans for exactly how I wanted my family life to be. The hubs and I will have a dozen kids (my son Joshua is such an amazing child, we thought he'd make an amazing role model for his younger siblings), we'll raise them to become exceptional people and we'll spoil our grandkids to bits and pieces!Read Full Story
This is a question to ask yourself before embarking to spend any energy on any kind of change or direction. So many people will be starting the new year out of the gates with mixed intentions and direction that even before starting there is going to be a lot of confusion as to why they are trying to change in the first place.Read Full Story
As I clicked my tall glass of bubbly this New Year's Eve, I toasted the disappearing antiquated views of sex. The new, modern, most satisfying sex we have seen is what’s being ushered in, and it will ring true for every body.Read Full Story
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