Fuller with fiber

Stay fuller, longer by choosing fiber-filled and nutrient-rich whole grain pasta, crackers, tortillas, bread, and breakfast cereal. Substitute up to half...

Michelle Dudash
Michelle Dudash, RD, is nationally recognized as an expert in teaching people how health and food can happily co-exist. Through her 18 years of food business experience as a Le Cordon Bleu certified chef having cooked at a five star restaurant and as a private chef for the rich and famous, Michelle knows good food. She also serves as a media spokesperson for the food industry.

Read Michelle Dudash’s Health Expert column >>