RD approved snacks

For a 1200 calorie diet, aim for a 100 calorie snack mid-morning to keep you satisfied until lunch, and again mid-afternoon to get you through the 3:00 crash.

Noelle Nelson
Dr. Noelle Nelson is a relationship expert and an internationally respected psychologist, author and seminar leader. She has given life-changing guidance to couples for more than 20 years.

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