The plate test: Proper food portions

For a healthy low calorie meal, do the plate test: half of your plate should be filled with vegetables, a quarter filled with lean protein, and a quarter...

Noelle Nelson
Dr. Noelle Nelson is a relationship expert and an internationally respected psychologist, author and seminar leader. She has given life-changing guidance to couples for more than 20 years.

Check out Noelle’s relationship and marriage advice, and let her guide you though some of the difficult issues that couples often face.

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