RD approved snacks
For a 1200 calorie diet, aim for a 100 calorie snack mid-morning to keep you satisfied until lunch, and again mid-afternoon to get you through the 3:00 crash.
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For a 1200 calorie diet, aim for a 100 calorie snack mid-morning to keep you satisfied until lunch, and again mid-afternoon to get you through the 3:00 crash.
