Past contestants
share the casting deets

How to
get on
the Biggest Loser

Think you have what it takes to become a contestant on The Biggest Loser? Well, it isn't as easy as one might think! Luckily, three past contestants share their secrets to making the cut.

Danni Allen

Up first, Danni Allen, winner of Season 14. Take it away, Danni!

SheKnows: What was the audition process like? What did you have to do?

Danni Allen: The audition process was the most nerve-wracking thing I've ever done! Waiting in line for eight hours at the open call was the easy part. Making the video, filling out paperwork, local interviews and then the interviews in L.A. — this is a long process, but beyond worth it. Even if I hadn't made the show after all that work, I learned so much about myself. The audition process is truly a discovery process.

SK: What was the most nerve-wracking part of the audition process?

DA: I think the most nerve-wracking part of the audition process was making my "at home video." This is where, for the first time, I really exposed and admitted to myself that my weight was a problem, and I wasn't okay with the way I looked and felt.

SK: What advice do you have for women who want to audition?

DA: As simple as it sounds, be yourself. Do not say what you think they want to hear, and be honest. It was hard for me to admit things like, "I would avoid the mirror when I got out of the shower." Also, really think about what this process would be for you. It's more than just losing the weight; it's about finding who you really are.

As simple as it sounds, be yourself.

SK: If cast, what are three things people should know about participating on the show?

DA: 1. Point blank, this will be the hardest thing you will go through, physically, mentally and emotionally. Get it in your head before that you will not give up or quit! The hardest part is in the beginning; you will get stronger and really start to find yourself.

2. Give yourself goals before getting to the Ranch. Set yourself up for success! Beyond the weight loss, what are you looking to discover? Answer, "Why are you fat?" (This was the hardest question Jillian asked me.)

3. Prepare yourself to do it alone. Remember, you are cut off from the world. No phones, TV, internet, etc. This will allow you to really focus on yourself. Oh, and bring a lot of books!

Weight-loss help from The Biggest Loser >>

Photo credit: Trae Patton/NBC

Up next: Ali Vincent, winner of Season 5 >>

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Comments on "Secrets revealed: How to get picked on The Biggest Loser"

Helena Warner April 02, 2014 | 11:39 AM

My weight along with my unhealthy way of looking at life becouse of my weight is litterly killing me inside I wanna do things and go places but my weight holds me back becouse I have a major self security problem I need someone who will break me down and rebuild me so I have the self confidence to do the things in life that bring me joy and a true smile to my face without a placebo effect up n down I diet n feel really good about things n then I fail becouse I lose my drive....im just reaching out to this program as if I were reachimg out to god please help save me help me help me please I am only 35 n feel like im 50 please help me regain control of my life.

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