Audrina Patridge hasn't been on television much lately, probably because she's too busy spending time in her bikini! The former Dancing with the Stars contestant and star of The Hills looked incredible as she hosted Liquid Sundays at Foxwoods Resort Casino on July 22.
"Sipping on Crown Royal and munching on fruit, Patridge was her usual friendly self, signing autographs, posing for pictures and dancing with fans," a spy told SheKnows of Patridge's party pastimes.
That's all well and good, but we want to know how she gets her sick body. We have a sinking feeling that a lot of it is genetics, but she does admit to working out and watching her diet.
"I don't even think twice about wearing a swimsuit because it's always been a part of my lifestyle," she told Shape in 2011, "but I have girlfriends who are so afraid to show their bodies. They won't take off their towels at the beach or pool. It's a shame because everyone can look good in a suit."
So how can we look like you, Audrina?
"When I don't have time to go and work out or go to the gym or go to a Pilates class I have a jump rope and usually I try to jump rope as long as I can because it gets your heart rate up and you're working every muscle in your body," she told Shape of her workout routine. But what about those times — okay, most times — when we just don't want to work out?
"You should put pictures up for motivation and put it on your refrigerator and put it in the bathroom on your mirror so when you're getting ready you have something to motivate you and you say, 'Okay, I'm going.'"
As for eating, she likes fruit.
"My favorite quick and healthy eating tip would be to always have an apple with you because I've learned eating one apple is equivalent to a cup of coffee," she said. "If you eat healthy, you take care of yourself, you get your butt to the gym and wake up every morning, even if you don't want to, you're going to feel better on the inside as well as the outside."
And there you have it.
Image courtesy Elevate Communications