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Switch out your refined grains (like white bread, pasta and rice) for whole grain varieties. http://www.sheknows.com/dares/353/switch-refined-grains-for-whole-grains

Comments

Comments

Terri July 31, 2012 | 10:16 PM

Whole grain white bread is great and it seems to stay softer then white bread.

Lori June 22, 2012 | 11:24 AM

Switched out white bread for honey wheat w/o any complaints from Hubby OR kids :)

Diana June 07, 2012 | 10:22 AM

Stopped eating pasta and white rice. Now eating quinoa and other less refined and whole grains.

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