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It's time to shape up. Set a new health goal this week, write it at the top of a piece of paper, and tape it to your bathroom mirror. Each day, make a note of your progress. Maybe you've always wanted to go for a daily run or skip dessert. Whatever your goal, keep track and pat yourself on the back http://www.sheknows.com/dares/291/set-a-new-health-goal-this-week

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