Love all things wellness, fitness business owner, whole foods 'foodie', has an affinity for the outdoors, reading, writing and being in the kitchen! My most treasured role: Loving, energetic and exhausted mom of two precious little girls, ages 3 and 5. One other thing I am: A Young Widow (which means 'mom' gets a 'single' ahead of it). Widowhood has been utterly defining and painful while also oddly a blessing. With greater passion and clarity, I pursue my dreams of inspiring women to live well...REALLY well, MIND-BODY-SPIRIT. That means using my words and actions to help other women, no matter their stage in life to make healthy choices regardless of barriers they may face. I have found great strength in my moments of deepest weakness and discovered blessings through profound loss. It's my hope that my words just might mean something to someone on their path to living well!