Secret to Sleeping Like a Baby

This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

Sleep Like a Baby WellnessWouldn't it be nice to sleep like a baby again?  Well, a recent study of insomniacs who drank a cup of tart cherry juice twice per day slept for an amazing 84 additional minutes than when they drank placebo juice.  Cherries contain melatonin and may be the active element that helps with sleep.  Juices made with Montmorency tart cherries seem to contain high levels of this melatonin, which is a natural hormone found in some plants, animals and microbes. Country Spoon Montmorency Red Tart Cherry Juice Concentrate  is one of several great choices of tart cherry juice that taste great.  (Source: Experimental Biology 2014 )

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