Simply taking 30 seconds to cut our food up into several pieces could be the best step towards successful weight loss, according to Doctors at Arizona State University. These Doctos say their research indicates cutting up our food before eating can help us to ultimatley eat less. According to the study, when we see more pieces of food on our plates, our minds can be manipulated into thinking we've eaten a larger portion. So pick up that knife and start chopping!
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