Relax! It's only life after all

5 years ago

 

I love First World Problem memes but not just because they're amusing. They also remind me of something really important: Not to take myself so seriously.

 

When we take ourselves too seriously it means we're clinging really hard to an idea or thought. I can always tell if I'm taking myself too seriously because I'll get worked up over something pretty small.

 

If my phone stops working or my computer crashes, it won't affect my health. It might annoy me, if I let it, but when I tag 'first world problem', to the end of a complaint it diffuses the energy it might carry. It's no longer a significant problem because it puts it into perspective. 

 

I totally recommend this as a great tool to help you relax and let go of things which, really, are of very little consequence.

 

Your problems are still your problems, but it's a nice reminder that most of the problems we experience are not a threat to our overall wellbeing. I'm not starving, I'm well clothed, I have more than adequate shelter, I have regular income, I have lots of love in my life. With all these needs met, any problem we face should be taken in stride. When we have our basic needs met, we can appreciate that this in itself goes a long way to helping us live happy, fulfilled lives.

 

Happy Thanksgiving. May you be grateful for all that you have. 

 

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