My plan for this week goes as follows:
Mon: Run x 2 / Tues: Bike and Crossfit / Wed: Run x 2 / Thurs: Bike and Crossfit / Fri: Run
I might take Sat AND Sun off. So Monday was my first run(s) since before the holiday. I was out BEFORE the sun came up and I have to say it was a bit freaky. And DARK. Being on the canal in the dark was odd. But I will do it again. Oh, and I saw my Owl again! I assume it is the same owl but who really knows. He (she) was so gorgeous, just sitting on a power line along the canal. That alone was worth the early run.
Run: 5 miles / 55:55
Run: 4 miles / 45:50
I also started tracking my food again today. It is harder, compensating for the double runs without going too far. But something is off if I am doing all of this exercise and can't seem to shed a few lbs. And the fastest way to figure out where I am going wrong is to track everything.
In that spirit, I even measured out my wine for dinner. And this is what 5 ounces looks like. It made me very sad to see. As J pointed out, I need a smaller glass to make the portion look bigger. Just like smaller jeans make my ass look bigger.
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