Ok, I have to admit, I haven't been to yoga much lately. It's a very crowded power yoga class, and what I really want is restorative yoga, or a yoga for runners (and since I already belong to 2 gyms, I don't want to pay extra for a yoga studio). Anyway, I did go to class at the Y with my friend Kelly a short time ago.
She is super-yogafied (it's a word; I'm sure I found it in Merriam-Webster on Urban Dictionary).
Before class, we chatted about different yoga styles and she told me about one that involves lying down and requires very little movement.
Once the class started, Kelly was all business. While we were in Warrior Two I glanced over at her to see if she was enjoying herself. She was focused on her *drishti...really focused.
*For those who have not done yoga, your 'drishti' is a point a few feet ahead that you look at to help you keep your focus and balance. Keep reading!
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