How to Stop Bad Habits in Your Life

3 years ago

Excerpt 10 - The Council of Light 

 

De-clutter and Stop Procrastinating
Replacing a Habit. When you stop a habit, when you quit smoking for instance, it is more successful if you replace this habit with something else. Perhaps going for a walk, chewing on a toothpick, running, or having something else that replaces the habit. The Council of Light, as you can tell, has provided very practical applications of how you can begin to replace the internal dynamic struggle, the habit of negative emotional patterns, and belief systems with active processes.
The ancients have used mantra, pranayama breath, and sound current to provide the space for alignment to occur, and these are viable techniques. We are offering additional ones that we feel will address the discomfort of the modern day and the average person who is overstimulated and overwhelmed and who has an internal dialogue that is running out of control.
Becoming Current
As we said earlier, as the consciousness on the Earth continues to shift things are going to continue to dissolve in ways around you—this is a good and necessary thing. The more that you can feel at peace and at ease the better. We would encourage you to complete the projects that you are able to complete to free up your energy, as well as create a demarcation point from that which you were engaged in at a previous vibrational vantage point.
Written Exercise: Finish Projects and Dissolve That Which Is No Longer Current
 Take a few minutes to contemplate your life. Notice what projects you are ready to complete. Also, identify areas that you are feeling called to just let go of. Take some time to write down what you are choosing to dissolve and what you are choosing to complete so you can become energetically current. Then create some guidelines as to how and when you would like to complete these areas and projects. Remember to include patterns that are no longer serving you, as well as physical items like cleaning out your closet. If you find an area that you have been stuck in for a long time, create a plan that includes getting added support. Take all the time that you would like with this exercise.
Excerpt from The Council of Light: Divine Transmissions for Manifesting the Deepest Desires of the Soul By Danielle Rama Hoffman
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