EFT, or the Emotional Freedom Technique, combines stimulating acupuncture meridian points while saying phrases to effect change in one's life. It's easy. It's free. It works.
But, you'll have to prove it to yourself. It took quite a while for me to get into it, and when you talk to people who feel it is effective, many say the same thing. It just seems to be too good to be true. They didn't believe something so simple could have such great, far reaching effects. I understand as I was the same way. Although introduced to EFT in 2008 by the friends who led us to drink raw milk, and eat raw butter and cheese, it wasn't until my medical doctor advised EFT for me in 2012, that I began to take it seriously.
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