You Can't Go Anywhere Until You Start

5 years ago

Friday's prompt intrigued me: Do you wish the start of the year was in a different season? Which one?

Changing the season wouldn't change the concept. Beginnings are a fresh start, but I often place high expectations on new ideas. Every January 1st, I think about the year ahead. What do I want to accomplish? What can I do differently to make this year successful?

Ideas and goals sprout from many different directions. There's hope, and hope is an amazing motivator. The hard part is maintaining the energy when life starts throwing obstacles in your way.

No matter which season you pick as a starting point, you still have to start. The hardest part of any run for me is getting started. Most days, I put on my workout clothes first thing. I'm embarrassed to admit how many times I end the day in those very clothes without exercising. I promise myself I'll do a couple of tasks first and then go for a run. All of the sudden, anything looks better than running... laundry, dishes, cleaning house, writing posts.

The trick is to just do it. Go first thing, limit the excuses. But it's also making it through the first mile. My body needs time to adjust, and so does my mind. Usually, if can get past mile one, I find my zone. By the end, I'm glad I did it.

The start is all about mentally preparing. So really any month is a starting point, and new goals can start anytime. You just have to put one foot in front of the other.


Tia Silverthorne Bach

Co-author, Depression Cookies


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