I Am an Empath — Here's How I Deal With All That Extra Energy

a month ago
STYLECASTER

Tunnel vision is traditionally thought to be a hindrance, but for an empath or other sensitive humans, it can be our sanctuary. Empaths have all sorts of strategies when coping with uncomfortable energy and creating a tunnel is one such strategy. A tunnel is visualized providing a safe space from which to either exist or move about. It’s a great strategy to use in crowds or in large stores. Add a witch walk to it and people really move out of your way, especially men.

Coping strategies for empaths are often thought of as a response to our surrounding energetic environment instead of as a sacred space in which we reside. As we prepare our sacred space by creating what we wish to experience, at least in visual terms, challenging or vampiric energies that we experience are easier to deal with. In my case, I have trees that create natural archways around my property and I typically visualize walking under them while in chaotic or otherwise uncomfortable situations. The apple trees are blooming and their smell is pure nirvana, so I’m sure to include their smell in my visualization.

I focus on the sound of bees as they visit each flower and I’m just fine if it seems as if I’m not paying attention anymore because, at that point, I’m probably not. Chaos and conflict can be impossible for empaths to handle with all the disparate and conflicting vibrations that we experience. We struggle to make sense of people and situations when retreating to our sacred space is in order. We naturally want to balance the energies that are swirling about us when we really should be minding our own business.

Empaths don’t simply experience what’s unfolding before them, but all the truth or lack thereof that’s behind it, and with each reaction, an energetic channel is created, locking us into an engagement we no longer control. Instead of observing what’s happening, we fully invest our emotional presence in that experience, absorbing vibrations that aren’t our own.

We see a way forward that others just don’t see. The struggle is an illusion that we create, not a fundamental truth that is eternal. The conflict, the strife, is nothing more than a choice; therefore, a different choice can be made. Empathic awareness is soul awareness. It originates from our unified presence with all and empaths benefit greatly from remaining in whatever sacred space we can create.

I’ve found watching the antics of the current regime to be exhausting. But it’s becoming ever more clear that our one family needs to see the effects of this type of chaos so that we refocus our efforts for the betterment of all. Because that’s all it takes, really, the choice to see all that we can accomplish together.

The process of ascension is a given, but it doesn’t mean that catalysts won’t occur to goose things along as it were. Our current president is apparently one such catalyst. With luck, we won’t need too much more to convince us of our folly and he and his friends will go back either to where they came from or to a prison of our choice.

But until that happens, empaths cannot allow the drama and vitriol that’s resulted from all of this mess to derail their peace. Create a tunnel with anything you like. I plan to put some wire over the hoop greenhouse I have and grow all of my melons and gourds out there so that I can go inside as they hang down around me. I also have a dome greenhouse which if my sweet peas cooperate will create a beautiful living flowered cover for my vegetable garden to grow under. Or I have the trees that arch over my path. All serve as a wonderful visualization for sacred space.

Whether we’re empaths or not, our peace of mind invariably takes a back seat to everything else that’s happening around us. We have to stop doing that and begin creating the sacred space from which we view our experiences. It’s a place of strength amid the confusion and deception that we’re experiencing now and one each one of us should make every attempt to cultivate. Otherwise, we absorb the problematic vibrations surrounding us, reacting instead of staying in control, which for empaths is the last thing we need.

A narrow focus, some tunnel vision, provides respite from the storm that’s raging. Create your sacred space making it as beautiful and detailed as you like, and then engage from that blessed still point. We can be of no help to anyone when overwhelmed by the vibrations of others, so take the time to create your own sanctuary of sacred space. Our peace of mind matters that much.

Blessings!
 
Thumbnail
Jan Erickson
 
Tagged in:
spirituality
This article was written by a member of the SheKnows Community. Want to join our amazing community and share your own story? Sign up here.
comments

More from living

Living
by Sara Lindberg | 3 days ago
Living
by SheKnows Shop | 3 days ago
Living
by Fairygodboss | 4 days ago
Living
by Ashley Papa | 6 days ago
Living
by Jessica Drake | 6 days ago
Living
by Kristen Fischer | 11 days ago
Living
by Fairygodboss | 13 days ago
Living
by Fairygodboss | 19 days ago
Living
by Kristen Bousquet | 21 days ago
Living
by Kristen Bousquet | 22 days ago
Living
by Hannah Hickok | 23 days ago