Are You Suffering From Social Media Overdose?
Original Photo by: Rayi Christian W
Admittedly though, there are days when I just hit that threshold where I feel I need to step away from it all because it's just too much already. It's when I begin to notice too much of my social media life bleeding into my real, face-to-face interactions. It's scary!
It's also when, after scrolling through my Facebook, G+, Pinterest and Twitter updates, I end up feeling dizzy and ready to throw up, which I realize is mainly from the non-stop eye-rolling that I've been unconsciously doing. One can really only take so much of certain things on a daily basis.
No matter how much I love social media, I know all too well that I get sickeningly overexposed to it. So yes, I claim expertise regarding this topic insofar as my observations in my own highly social media-saturated life afford me. And I'd like to share these observations with you so that maybe you can diagnose your own overexposure and still be able to do something about it.
So here is my list of signs that indicate you may be suffering from a case of social media overexposure or overdose. Please consult a certified healthcare professional for future treatment, if necessary. Either that, or you can just try to muster enough strength to unplug for a while, get into other hobbies, and step out more into the real world!
2. You can't look at, or hear birds without thinking of Twitter and having visions of its logo.
5. While in the middle of a remarkable experience, good or bad, your thought process gets interrupted by your compulsion to create #hashtags. For instance, while enjoying a romantic dinner with your spouse, the image "#bestdateever" just floats around in your stream of consciousness. Or while in the middle of ziplining, all you can think of is #YOLO. Or perhaps while disciplining your teenage daughter who's throwing an age-inappropriate tantrum, you zone out and think #dramaqueen.
7. Anytime you think you look 'nicer' than usual -- a little bit more dressed-up, lost some weight, or had an awesome haircut -- your first impulse is to take a selfie, as if it were the only natural thing to do. You've gotten so used to seeing a gazillion selfies that you now believe there is no other rationale to looking great other than being able to share it with the online world and be complimented with 'Likes' ad infinitum.
10. Your first thought when encountering the word 'viral' is that it's something you aspire for, rather than something to avoid.
11. While attending a religious service and your priest/pastor/minister utters "Be a follower of Christ", the first image in your head is that of clicking a 'Follow' button. Simple as that.
12. In speaking with your family or friends about your day's highlights, yours always center on exchanges or interactions you've had via social media with your strictly online friends, people you have not met at all in real life. Nothing much is happening elsewhere in your life.
13. While doing addition flash cards with your child, all you can think of is how many +1's your most recent post has garnered on Google.
14. You feel passionately convinced that there should be a "National No-Food-Is-Special-Today Day"!! For the love of God, enough already of the stupid pseudo holidays posted on social media, celebrating anything from every type of pastry or dessert to the most common pantry essential. (Yes, there is actually a National Bicarbonate of Soda Day-- Dec. 30). Jeez!
15. You're beginning to second guess yourself with regard to the correct spelling of the word 'clout', thinking it's with a 'K'. (If you don't get what I mean, then you're probably not overexposed yet. Great job!)
More from living