Strengthen the balance between your body and brain to connect to and enjoy your personal health. Supply your body with plenty of movement, nutritious food and cleansing water to maintain and build it.
Supply your brain with new challenges and experiences. When you learn intense new skills, massive physical transformations occur in your brain. Your brain is constructing information from billions of events relating to you into actual physical changes.
Develop your own well being and share it.
Risa is a transition coach who helps women design and achieve positive financial and personal goals. Visit - http://allwaysoptions.com
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