By: Stan Popovich
1. Learn to communicate with your doctor and loved ones. Talk with your doctors on a regular basis so you can be informed of how to help your loved one deal with his illness. When you're at home, get into the habit of listening to your loved one and giving him advice on ways that he can feel better.
2. Take advantage of all assistance available. Join self-help groups that teaching coping mechanisms. Support groups are also a great place to learn to manage fears and worries.
3. Take it one step at a time. Do not try to do everything at the same time. It will only make the situation more difficult. Instead, delegate some responsibilities to others.
4. Remain hopeful and positive. Hope that things will get better. It is impossible to predict the future, but remaining positive and upbeat is a distraction from the fear. Also, never underestimate the power of prayer; it is a great way to manage fear.
5. Focus on the good things in your life. Remind your loved one of the good things happening in his life. This will help the person focus on the positives instead of the illness.
6. Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.
7. Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your depression and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com.
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