Crafting for Better Health and Peace of Mind

4 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.


In addition to being a lot of fun, many people find the act of crafting to be very beneficial to their health and consider it to be a way to relieve stress and improve their mood. After a hard day at the office or caring for children, crafting can be a welcome relief from the day-to-day things that take up our time. A lot of people who take up a craft like knitting are pleasantly surprised to realize that it offers a quiet escape from everyday worries, and improves their overall quality of life. Who knew that crafting could be such a healthy thing to do?

A Sense of Accomplishment

Crafting can provide a boost to self-esteem, especially for those who think that they are not artistic or talented. Once you start a new craft, you start to realize that not only is it a lot of fun to learn something new, but you are actually becoming good at it! Other people notice and praise your creations, and you might even turn your crafting passion into a successful business by selling on sites like etsy.

Stress relief

Crafting is a great way to focus on something that you love to do and can offer a quiet oasis among the stress of a busy day. It might be the only time you have to yourself all day to sit down and work on something you enjoy. Many Type-A, high-stress, driven personality types find that crafting helps to slow them down and relieves stress better than any other activity. The repetitive, rhythmic motion of quilting, crocheting or knitting can be very calming and therapeutic to an individual who has a lot of stressful things going on in their life.

Whether you enjoy woodworking, sewing, or painting, getting involved in crafting can be a wonderful way to deal with stress and improve your overall health and self-image.

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