Your Ultimate Guide to a Healthy Pregnancy

This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

We all know it's absolutely essential to stay healthy during pregnancy; but what that means exactly, can be a bit confusing.

Many first-time moms-to-be feel overwhelmed by the changes to their bodies, not to mention everything that has to be done to prepare for baby’s arrival. The importance of proper nutrition during pregnancy is nothing new. But an avalanche of information, news and well-meaning advice can make finding the right answers to your nutrition questions a frustrating puzzle.

 

So where to start? Take a deep breath and let’s go down the healthy pregnancy checklist.

  • Food and nutrition
  • Liquids
  • Exercise
  • Rest
  • Mental joy and happiness

See our complete guide at Living Green with Baby, and please share your personal stories and experiences, so we help other expecting moms make their pregnancy as enjoyable as possible!

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