This is the time of year when my clients start asking if they can avoid gaining weight and losing ground on their fitness - and still have holiday fun. It's a reasonable concern. While shopping and social events fight for space on the calendar, time for exercise dwindles. This is a wonderful season of love and celebration - that can leave us over-stressed, overfed and wearing more pounds than we’d like!
In the next 2 weeks I'll post a series of, simple, yet powerful tips that will help you maintain your healthy life-balance through the holidays. Follow my suggestions, and experience how easy it is to maintain your energy and your weight, and look and feel your best this season without missing out on friends, family and fun.
Tip #1: Healthy morning eats will keep you on your feet. Stick with a good breakfast.
Many people think if they’re going to be partying that day they should eat less for breakfast because this will help maintain their calorie balance. But that’s actually the worst thing they could do because Read more
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